30.4 km | 02:50:24 | 05:36/km日期: 2016-09-17 06:22 - 總爬升: 180 m - 平均心率: 143 - 卡路里: 3536 Cal - 總步數: 28279 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'19" / 05'22" / 05'23" / 05'12" / 05'01" / 04'54" / 04'59" / 05'08" / 05'04" / 05'15" / 05'54" / 05'46" / 09'45" / 05'48" / 04'34" / 04'39" / 07'41" / 05'29" / 05'25" / 07'04" / 05'27" / 05'11" / 05'18" / 05'33" / 05'38" / 05'47" / 06'01" / 05'18" / 04'58" / 05'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'47") | 1007 / 1007 | 180 / 104 |
| 2 | | 05'20" (+00'48") | 1003 / 2010 | 181 / 103 |
| 3 | | 05'22" (+00'50") | 1000 / 3010 | 179 / 103 |
| 4 | | 05'10" (+00'38") | 1007 / 4018 | 174 / 110 |
| 5 | | 05'00" (+00'28") | 1002 / 5021 | 177 / 112 |
| 6 | | 04'53" (+00'21") | 1003 / 6024 | 177 / 115 |
| 7 | | 04'59" (+00'27") | 1006 / 7030 | 176 / 113 |
| 8 | | 05'06" (+00'34") | 1005 / 8035 | 173 / 112 |
| 9 | | 05'03" (+00'31") | 1000 / 9035 | 172 / 114 |
| 10 | | 05'18" (+00'46") | 1009 / 10045 | 176 / 107 |
| 11 | | 05'47" (+01'15") | 1001 / 11046 | 175 / 98 |
| 12 | | 05'47" (+01'15") | 1003 / 12050 | 177 / 97 |
| 13 | | 09'47" (+05'15") | 1001 / 13051 | 93 / 109 |
| 14 | | 05'45" (+01'13") | 1000 / 14052 | 160 / 108 |
| 15 | | 04'32" | 1000 / 15052 | 179 / 122 |
| 16 | | 06'21" (+01'49") | 1002 / 16054 | 125 / 124 |
| 17 | | 06'01" (+01'29") | 1002 / 17057 | 162 / 102 |
| 18 | | 05'30" (+00'58") | 1001 / 18058 | 174 / 104 |
| 19 | | 05'23" (+00'51") | 1006 / 19065 | 173 / 106 |
| 20 | | 07'03" (+02'31") | 1007 / 20072 | 141 / 100 |
| 21 | | 05'20" (+00'48") | 1005 / 21078 | 177 / 105 |
| 22 | | 05'17" (+00'45") | 1000 / 22078 | 173 / 108 |
| 23 | | 05'13" (+00'41") | 1000 / 23079 | 173 / 110 |
| 24 | | 05'36" (+01'04") | 1008 / 24087 | 172 / 103 |
| 25 | | 05'49" (+01'17") | 1007 / 25095 | 163 / 104 |
| 26 | | 05'30" (+00'58") | 1009 / 26104 | 174 / 103 |
| 27 | | 05'58" (+01'26") | 1007 / 27112 | 168 / 99 |
| 28 | | 05'14" (+00'42") | 1004 / 28116 | 171 / 111 |
| 29 | | 04'54" (+00'22") | 1000 / 29117 | 176 / 115 |
| 30 | | 05'05" (+00'33") | 1001 / 30119 | 171 / 114 |
| 31 | | 05'22" (+00'50") | 396 / 30515 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 184.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'08" | 00:41'18" |
| 9 | 05'04" | 00:46'22" |
| 10 | 05'15" | 00:51'37" |
| 11 | 05'54" | 00:57'31" |
| 12 | 05'46" | 01:03'17" |
| 13 | 09'45" | 01:13'02" |
| 14 | 05'48" | 01:18'50" |
| 15 | 04'34" | 01:23'24" |
| 16 | 04'39" | 01:28'03" |
| 17 | 07'41" | 01:35'44" |
| 18 | 05'29" | 01:41'13" |
| 19 | 05'25" | 01:46'38" |
| 20 | 07'04" | 01:53'42" |
| 21 | 05'27" | 01:59'09" |
| 22 | 05'11" | 02:04'20" |
| 23 | 05'18" | 02:09'38" |
| 24 | 05'33" | 02:15'11" |
| 25 | 05'38" | 02:20'49" |
| 26 | 05'47" | 02:26'36" |
| 27 | 06'01" | 02:32'37" |
| 28 | 05'18" | 02:37'55" |
| 29 | 04'58" | 02:42'53" |
| 30 | 05'03" | 02:47'56" |
| 30.4 | 06'12" | 02:50'24" |
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