11.5 km | 01:00:30 | 05:16/km日期: 2024-09-23 17:20 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 76.9
Pace: 05'36" / 05'22" / 05'20" / 05'19" / 05'19" / 05'20" / 06'36" / 05'17" / 05'03" / 05'09" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 04'41" | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km 
Nike air zoom Pegasus 39 累積 :
823.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 06'36" | 00:38'52" |
| 8 | 05'17" | 00:44'09" |
| 9 | 05'03" | 00:49'12" |
| 10 | 05'09" | 00:54'21" |
| 11 | 05'18" | 00:59'39" |
| 11.5 | 04'41" | 01:01'48" |
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