10.0 km | 00:52:44 | 05:15/km日期: 2016-09-19 16:39 - 地點: 內壢 - 天氣: 涼爽 - 卡路里: 605 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'12" / 05'16" / 05'12" / 05'12" / 05'20" / 05'24" / 05'12" / 05'16" / 05'16" / 05'20" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'03") | 1006 / 1006 |
2 | | 05'18" (+00'07") | 993 / 1999 |
3 | | 05'11" | 1002 / 3002 |
4 | | 05'15" (+00'04") | 1000 / 4003 |
5 | | 05'20" (+00'09") | 1000 / 5003 |
6 | | 05'22" (+00'11") | 1002 / 6006 |
7 | | 05'15" (+00'04") | 992 / 6998 |
8 | | 05'17" (+00'06") | 1008 / 8006 |
9 | | 05'13" (+00'02") | 996 / 9002 |
10 | | 05'20" (+00'09") | 1000 / 10002 |
11 | | 03'34" | 14 / 10016 |
9月累積里程 :
103.23 km 亞瑟士 GEL-KAYANO 23 累積 :
1324.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 05'12" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'20" | 00:26'12" |
6 | 05'24" | 00:31'36" |
7 | 05'12" | 00:36'48" |
8 | 05'16" | 00:42'04" |
9 | 05'16" | 00:47'20" |
10 | 05'20" | 00:52'40" |
10.0 | 04'09" | 00:52'44" |