10.2 km | 00:55:28 | 05:27/km日期: 2024-09-23 04:58 - 平均心率: 165 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98.5
Pace: 05'29" / 05'31" / 05'13" / 05'13" / 05'06" / 05'24" / 05'34" / 05'34" / 05'40" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
200.03 km 
NIKE Vaporfly%3 10.0 累積 :
146.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'34" | 00:37'30" |
| 8 | 05'34" | 00:43'04" |
| 9 | 05'40" | 00:48'44" |
| 10 | 05'38" | 00:54'22" |
| 10.2 | 05'17" | 00:55'17" |
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