12.4 km | 01:04:51 | 05:14/km日期: 2024-09-24 18:01 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81.1
Pace: 05'30" / 05'13" / 05'10" / 05'13" / 05'15" / 05'23" / 07'19" / 05'06" / 04'51" / 10'35" / 05'03" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+01'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 04'50" | 389 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 133.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 07'19" | 00:39'03" |
| 8 | 05'06" | 00:44'09" |
| 9 | 04'51" | 00:49'00" |
| 10 | 10'35" | 00:59'35" |
| 11 | 05'03" | 01:04'38" |
| 12 | 05'21" | 01:09'59" |
| 12.4 | 04'50" | 01:11'52" |
展開計圈分析
留言 
