11.4 km | 01:09:29 | 06:06/km日期: 2024-09-21 16:56 - 平均心率: 139 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82
Pace: 06'36" / 07'56" / 05'28" / 06'09" / 06'16" / 06'03" / 06'13" / 06'27" / 06'54" / 05'37" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'39") | 1000 / 1000 |
| 2 | | 06'00" (+02'03") | 1000 / 2000 |
| 3 | | 06'14" (+02'17") | 156 / 2156 |
| 4 | | 04'15" (+00'18") | 408 / 2565 |
| 5 | | 23'54" (+19'57") | 44 / 2609 |
| 6 | | 04'20" (+00'23") | 402 / 3011 |
| 7 | | 13'55" (+09'58") | 72 / 3084 |
| 8 | | 04'03" (+00'06") | 405 / 3490 |
| 9 | | 16'17" (+12'20") | 61 / 3552 |
| 10 | | 04'04" (+00'07") | 402 / 3954 |
| 11 | | 17'34" (+13'37") | 57 / 4011 |
| 12 | | 03'57" | 403 / 4414 |
| 13 | | 15'46" (+11'49") | 75 / 4490 |
| 14 | | 04'11" (+00'14") | 407 / 4897 |
| 15 | | 23'32" (+19'35") | 53 / 4951 |
| 16 | | 04'20" (+00'23") | 404 / 5356 |
| 17 | | 16'19" (+12'22") | 71 / 5427 |
| 18 | | 04'19" (+00'22") | 402 / 5830 |
| 19 | | 19'39" (+15'42") | 58 / 5889 |
| 20 | | 04'14" (+00'17") | 407 / 6296 |
| 21 | | 18'38" (+14'41") | 60 / 6357 |
| 22 | | 04'20" (+00'23") | 410 / 6767 |
| 23 | | 19'42" (+15'45") | 68 / 6835 |
| 24 | | 04'14" (+00'17") | 406 / 7242 |
| 25 | | 21'29" (+17'32") | 78 / 7320 |
| 26 | | 04'15" (+00'18") | 408 / 7728 |
| 27 | | 21'02" (+17'05") | 50 / 7779 |
| 28 | | 04'16" (+00'19") | 408 / 8187 |
| 29 | | 19'36" (+15'39") | 95 / 8283 |
| 30 | | 05'45" (+01'48") | 1000 / 9283 |
| 31 | | 05'48" (+01'51") | 1000 / 10283 |
| 32 | | 05'37" (+01'40") | 1000 / 11283 |
| 33 | | 05'38" (+01'41") | 81 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
192.85 km 
Saucony Endorphin Elite 累積 :
277.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'56" | 00:14'32" |
| 3 | 05'28" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 06'13" | 00:44'41" |
| 8 | 06'27" | 00:51'08" |
| 9 | 06'54" | 00:58'02" |
| 10 | 05'37" | 01:03'39" |
| 11 | 05'49" | 01:09'28" |
| 11.4 | 05'26" | 01:11'27" |
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