14.2 km | 01:43:30 | 07:16/km日期: 2016-09-18 14:14 - 總爬升: 299 m - 地點: 楓樹坑 - 天氣: 陰轉晴有風 - 平均心率: 164 - 卡路里: 974 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 80%
Pace: 05'37" / 05'38" / 05'59" / 06'17" / 06'04" / 05'49" / 05'28" / 05'32" / 14'22" / 11'09" / 10'29" / 09'37" / 08'02" / 08'38" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 07'47" (+02'19") | 1000 / 9000 |
| 10 | | 10'28" (+05'00") | 1000 / 10000 |
| 11 | | 10'29" (+05'01") | 1000 / 11000 |
| 12 | | 09'36" (+04'08") | 1000 / 12000 |
| 13 | | 08'02" (+02'34") | 1000 / 13000 |
| 14 | | 08'37" (+03'09") | 1000 / 14000 |
| 15 | | 09'01" (+03'33") | 232 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.74 km 
asisa 虎走 累積 :
348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'59" | 00:17'14" |
| 4 | 06'17" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 05'32" | 00:46'24" |
| 9 | 14'22" | 01:00'46" |
| 10 | 11'09" | 01:11'55" |
| 11 | 10'29" | 01:22'24" |
| 12 | 09'37" | 01:32'01" |
| 13 | 08'02" | 01:40'03" |
| 14 | 08'38" | 01:48'41" |
| 14.2 | 09'01" | 01:50'47" |
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