10.2 km | 01:27:33 | 08:32/km日期: 2024-09-20 20:23 - 平均心率: 121 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80.8
Pace: 07'48" / 10'43" / 30'17" / 05'08" / 05'14" / 05'14" / 05'31" / 05'23" / 05'29" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'48") | 1000 / 1000 |
| 2 | | 10'42" (+05'35") | 1000 / 2000 |
| 3 | | 30'15" (+25'08") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
200.03 km 
NIKE Vaporfly%3 10.0 累積 :
146.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'43" | 00:18'31" |
| 3 | 30'17" | 00:48'48" |
| 4 | 05'08" | 00:53'56" |
| 5 | 05'14" | 00:59'10" |
| 6 | 05'14" | 01:04'24" |
| 7 | 05'31" | 01:09'55" |
| 8 | 05'23" | 01:15'18" |
| 9 | 05'29" | 01:20'47" |
| 10 | 05'20" | 01:26'07" |
| 10.3 | 05'18" | 01:27'28" |
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