16.1 km | 01:17:35 | 04:49/km日期: 2024-09-18 17:24 - 平均心率: 133 - 卡路里: 558 Cal - 平均步頻: 162
Pace: 04'59" / 04'38" / 04'40" / 04'40" / 04'42" / 04'40" / 04'53" / 04'46" / 04'42" / 04'43" / 04'44" / 04'40" / 04'38" / 04'39" / 04'33" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 06'37" (+02'04") | 1000 / 16000 |
| 17 | | 06'35" (+02'02") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
300.78 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'40" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'53" | 00:33'12" |
| 8 | 04'46" | 00:37'58" |
| 9 | 04'42" | 00:42'40" |
| 10 | 04'43" | 00:47'23" |
| 11 | 04'44" | 00:52'07" |
| 12 | 04'40" | 00:56'47" |
| 13 | 04'38" | 01:01'25" |
| 14 | 04'39" | 01:06'04" |
| 15 | 04'33" | 01:10'37" |
| 16 | 06'37" | 01:17'14" |
| 16.1 | 06'46" | 01:17'36" |
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