|  80.3 km | 04:32:09 | 17.7 km/h日期: 2016-09-16 09:19 - 總爬升: 416 m - 平均心率: 143 - 卡路里: 2456 Cal - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-11.39) | 1003 / 1003 | | 2 | | 18.65 (-15.96) | 1000 / 2004 | | 3 | | 14.57 (-20.04) | 1006 / 3010 | | 4 | | 7.58 (-27.04) | 1008 / 4019 | | 5 | | 26.47 (-8.14) | 1005 / 5025 |
| 6 | | 29.51 (-5.11) | 1009 / 6035 | | 7 | | 29.03 (-5.58) | 1010 / 7045 | | 8 | | 28.35 (-6.27) | 1007 / 8053 | | 9 | | 26.28 (-8.34) | 1005 / 9058 | | 10 | | 22.22 (-12.39) | 1014 / 10073 | | 11 | | 12.24 (-22.37) | 1002 / 11075 | | 12 | | 18.37 (-16.25) | 1002 / 12078 | | 13 | | 25.90 (-8.72) | 1006 / 13085 | | 14 | | 24.66 (-9.96) | 1002 / 14087 | | 15 | | 28.35 (-6.27) | 1002 / 15090 | | 16 | | 26.87 (-7.75) | 1004 / 16094 | | 17 | | 11.08 (-23.54) | 1005 / 17099 | | 18 | | 25.35 (-9.26) | 1012 / 18112 | | 19 | | 27.27 (-7.34) | 1008 / 19121 | | 20 | | 27.27 (-7.34) | 1002 / 20123 | | 21 | | 26.67 (-7.95) | 1005 / 21128 | | 22 | | 26.28 (-8.34) | 1001 / 22130 | | 23 | | 20.93 (-13.69) | 1013 / 23144 | | 24 | | 10.23 (-24.39) | 1010 / 24155 | | 25 | | 27.07 (-7.55) | 1013 / 25168 | | 26 | | 18.18 (-16.43) | 1000 / 26169 | | 27 | | 7.58 (-27.04) | 1008 / 27177 | | 28 | | 7.17 (-27.44) | 1006 / 28183 | | 29 | | 34.29 (-0.33) | 1002 / 29186 | | 30 | | 34.62 | 1004 / 30190 | | 31 | | 23.68 (-10.93) | 1004 / 31194 | | 32 | | 11.08 (-23.54) | 1011 / 32206 | | 33 | | 17.91 (-16.70) | 1012 / 33218 | | 34 | | 18.09 (-16.52) | 1012 / 34230 | | 35 | | 26.67 (-7.95) | 1003 / 35233 | | 36 | | 26.87 (-7.75) | 1002 / 36235 | | 37 | | 23.38 (-11.24) | 1004 / 37240 | | 38 | | 25.00 (-9.62) | 1003 / 38243 | | 39 | | 24.66 (-9.96) | 1011 / 39255 | | 40 | | 27.27 (-7.34) | 1009 / 40265 | | 41 | | 24.83 (-9.79) | 1006 / 41271 | | 42 | | 13.90 (-20.72) | 1001 / 42272 | | 43 | | 22.78 (-11.83) | 1011 / 43284 | | 44 | | 24.32 (-10.29) | 1000 / 44285 | | 45 | | 28.35 (-6.27) | 1015 / 45300 | | 46 | | 22.36 (-12.26) | 1003 / 46304 | | 47 | | 21.30 (-13.31) | 1010 / 47314 | | 48 | | 22.93 (-11.69) | 1011 / 48326 | | 49 | | 16.51 (-18.10) | 1012 / 49339 | | 50 | | 25.00 (-9.62) | 1009 / 50348 | | 51 | | 20.11 (-14.50) | 1005 / 51354 | | 52 | | 18.65 (-15.96) | 1013 / 52367 | | 53 | | 9.60 (-25.02) | 1008 / 53376 | | 54 | | 24.83 (-9.79) | 1005 / 54381 | | 55 | | 25.00 (-9.62) | 1011 / 55393 | | 56 | | 21.43 (-13.19) | 1006 / 56399 | | 57 | | 23.84 (-10.77) | 1005 / 57404 | | 58 | | 5.81 (-28.81) | 1004 / 58409 | | 59 | | 23.23 (-11.39) | 1000 / 59409 | | 60 | | 19.05 (-15.57) | 1001 / 60411 | | 61 | | 9.35 (-25.26) | 1009 / 61420 | | 62 | | 28.12 (-6.49) | 1008 / 62428 | | 63 | | 32.73 (-1.89) | 1001 / 63430 | | 64 | | 26.47 (-8.14) | 1010 / 64441 | | 65 | | 8.87 (-25.75) | 1007 / 65448 | | 66 | | 20.69 (-13.93) | 1004 / 66453 | | 67 | | 21.56 (-13.06) | 1003 / 67457 | | 68 | | 10.17 (-24.45) | 1001 / 68458 | | 69 | | 15.65 (-18.96) | 1010 / 69469 | | 70 | | 23.84 (-10.77) | 1002 / 70472 | | 71 | | 26.09 (-8.53) | 1009 / 71481 | | 72 | | 16.36 (-18.25) | 1008 / 72489 | | 73 | | 24.00 (-10.62) | 1007 / 73497 | | 74 | | 17.48 (-17.14) | 1000 / 74497 | | 75 | | 12.00 (-22.62) | 1001 / 75499 | | 76 | | 13.00 (-21.62) | 1007 / 76506 | | 77 | | 11.11 (-23.50) | 1005 / 77511 | | 78 | | 15.72 (-18.89) | 1008 / 78519 | | 79 | | 18.85 (-15.77) | 1012 / 79532 | | 80 | | 21.95 (-12.66) | 1009 / 80541 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 344.47 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 6.3 % | | 2 | 18.6 | -5.6 % | | 3 | 14.6 | 4.5 % | | 4 | 7.6 | -2.4 % | | 5 | 25.5 | -1.6 % | | 6 | 29.5 | -0.6 % | | 7 | 28.6 | -0.2 % | | 8 | 28.1 | 1.0 % | | 9 | 26.9 | -1.2 % | | 10 | 21.3 | -0.2 % | | 11 | 16.1 | 4.8 % | | 12 | 13.5 | 1.2 % | | 13 | 25.9 | -0.1 % | | 14 | 24.5 | 1.0 % | | 15 | 27.7 | 1.2 % | | 16 | 26.9 | -1.3 % | | 17 | 20.8 | 1.5 % | | 18 | 12.2 | -1.6 % | | 19 | 27.3 | 1.7 % | | 20 | 26.7 | -0.6 % | | 21 | 26.5 | -0.3 % | | 22 | 26.7 | -0.2 % | | 23 | 20.7 | 9.5 % | | 24 | 10.1 | 5.8 % | | 25 | 27.1 | -4.0 % | | 26 | 18.7 | 6.1 % | | 27 | 8.9 | 7.3 % | | 28 | 6.1 | 8.1 % | | 29 | 32.7 | -6.8 % | | 30 | 35.6 | -7.5 % | | 31 | 24.7 | -4.5 % | | 32 | 10.8 | 5.8 % | | 33 | 18.2 | -3.0 % | | 34 | 17.8 | -4.2 % | | 35 | 25.4 | -0.7 % | | 36 | 27.9 | 1.0 % | | 37 | 22.4 | 1.0 % | | 38 | 25.5 | -1.4 % | | 39 | 24.2 | -0.2 % | | 40 | 26.7 | -0.3 % | | 41 | 24.8 | 1.0 % | | 42 | 14.0 | -0.8 % | | 43 | 22.6 | -0.6 % | | 44 | 24.5 | 1.0 % | | 45 | 26.5 | -1.8 % | | 46 | 23.5 | 3.2 % | | 47 | 20.3 | 2.5 % | | 48 | 23.1 | 2.0 % | | 49 | 16.4 | -0.6 % | | 50 | 24.5 | 1.0 % | | 51 | 21.1 | 1.0 % | | 52 | 18.9 | 1.7 % | | 53 | 9.1 | -4.7 % | | 54 | 24.0 | -1.7 % | | 55 | 26.1 | 1.3 % | | 56 | 20.2 | 2.8 % | | 57 | 25.4 | 2.2 % | | 58 | 5.7 | 1.5 % | | 59 | 24.7 | -2.0 % | | 60 | 20.3 | -0.9 % | | 61 | 9.4 | 3.5 % | | 62 | 22.5 | -1.3 % | | 63 | 33.6 | -1.1 % | | 64 | 27.7 | 1.4 % | | 65 | 9.0 | 2.7 % | | 66 | 19.6 | -1.5 % | | 67 | 21.7 | -1.3 % | | 68 | 19.7 | -1.8 % | | 69 | 9.1 | 6.0 % | | 70 | 21.3 | -0.9 % | | 71 | 26.1 | -1.4 % | | 72 | 24.8 | 3.0 % | | 73 | 15.9 | 1.5 % | | 74 | 21.4 | -1.4 % | | 75 | 12.7 | 3.8 % | | 76 | 15.0 | 4.3 % | | 77 | 10.3 | -5.8 % | | 78 | 12.2 | -7.6 % | | 79 | 19.1 | 3.0 % | | 80 | 21.1 | -1.2 % | | 80.3 | 9.8 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
