8.2 km | 00:46:01 | 05:35/km日期: 2024-09-23 20:10 - 平均心率: 154 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.3
Pace: 04'49" / 06'23" / 05'23" / 05'39" / 06'15" / 04'40" / 06'14" / 05'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 408 / 408 |
| 2 | | 04'50" (+00'50") | 390 / 798 |
| 3 | | 04'52" (+00'52") | 394 / 1192 |
| 4 | | 08'20" (+04'20") | 450 / 1643 |
| 5 | | 04'46" (+00'46") | 403 / 2047 |
| 6 | | 04'50" (+00'50") | 399 / 2447 |
| 7 | | 04'41" (+00'41") | 400 / 2847 |
| 8 | | 08'10" (+04'10") | 450 / 3297 |
| 9 | | 04'34" (+00'34") | 410 / 3708 |
| 10 | | 04'45" (+00'45") | 402 / 4111 |
| 11 | | 04'35" (+00'35") | 400 / 4512 |
| 12 | | 08'16" (+04'16") | 456 / 4968 |
| 13 | | 04'38" (+00'38") | 403 / 5372 |
| 14 | | 04'38" (+00'38") | 404 / 5777 |
| 15 | | 04'37" (+00'37") | 400 / 6177 |
| 16 | | 08'36" (+04'36") | 426 / 6604 |
| 17 | | 04'25" (+00'25") | 405 / 7010 |
| 18 | | 04'31" (+00'31") | 403 / 7413 |
| 19 | | 04'00" | 404 / 7818 |
| 20 | | 07'27" (+03'27") | 418 / 8236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
172.98 km 
ASICS magic speed2 累積 :
666.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'23" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'39" | 00:22'14" |
| 5 | 06'15" | 00:28'29" |
| 6 | 04'40" | 00:33'09" |
| 7 | 06'14" | 00:39'23" |
| 8 | 05'03" | 00:44'26" |
| 8.2 | 06'41" | 00:46'01" |
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