30.0 km | 03:13:41 | 06:27/km日期: 2024-09-21 04:30 - 平均心率: 149 - 卡路里: 2042 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89.8
Pace: 05'54" / 05'50" / 05'52" / 05'52" / 05'48" / 05'47" / 07'15" / 05'49" / 05'41" / 05'50" / 05'51" / 06'00" / 06'29" / 05'54" / 06'05" / 05'59" / 06'01" / 07'53" / 06'54" / 06'28" / 08'06" / 06'14" / 07'17" / 07'22" / 07'22" / 08'15" / 08'19" / 07'51" / 09'00" / 08'43" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
180.84 km 
ASICS GT-2000 累積 :
357.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 07'15" | 00:42'18" |
| 8 | 05'49" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 11 | 05'51" | 01:05'29" |
| 12 | 06'00" | 01:11'29" |
| 13 | 06'29" | 01:17'58" |
| 14 | 05'54" | 01:23'52" |
| 15 | 06'05" | 01:29'57" |
| 16 | 05'59" | 01:35'56" |
| 17 | 06'01" | 01:41'57" |
| 18 | 07'53" | 01:49'50" |
| 19 | 06'54" | 01:56'44" |
| 20 | 06'28" | 02:03'12" |
| 21 | 08'06" | 02:11'18" |
| 22 | 06'14" | 02:17'32" |
| 23 | 07'17" | 02:24'49" |
| 24 | 07'22" | 02:32'11" |
| 25 | 07'22" | 02:39'33" |
| 26 | 08'15" | 02:47'48" |
| 27 | 08'19" | 02:56'07" |
| 28 | 07'51" | 03:03'58" |
| 29 | 09'00" | 03:12'58" |
| 30 | 08'43" | 03:21'41" |
| 30.0 | 04'35" | 03:21'42" |
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