10.2 km | 00:59:31 | 05:50/km日期: 2016-09-21 05:32 - 地點: 河濱中正🌉~河濱景美🌉 - 天氣: ☀ - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 05'47" / 05'57" / 05'56" / 05'53" / 05'49" / 05'49" / 05'54" / 05'58" / 05'52" / 05'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'06") | 1000 / 1000 |
2 | | 05'57" (+00'17") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'13") | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 05'58" (+00'18") | 1000 / 8000 |
9 | | 05'52" (+00'12") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 04'42" | 197 / 10197 |
9月累積里程 :
101.65 km Adidas adistar boost blue 累積 :
799.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 05'56" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 05'49" | 00:29'22" |
6 | 05'49" | 00:35'11" |
7 | 05'54" | 00:41'05" |
8 | 05'58" | 00:47'03" |
9 | 05'52" | 00:52'55" |
10 | 05'40" | 00:58'35" |
10.2 | 04'43" | 00:59'31" |