13.1 km | 01:21:29 | 06:12/km日期: 2024-09-20 18:53 - 平均心率: 119 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83.5
Pace: 05'59" / 05'58" / 05'48" / 05'52" / 05'50" / 05'37" / 06'09" / 05'55" / 05'59" / 06'02" / 08'43" / 06'17" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 08'43" (+03'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 06'28" (+00'52") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 315.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'37" | 00:35'04" |
| 7 | 06'09" | 00:41'13" |
| 8 | 05'55" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 10 | 06'02" | 00:59'09" |
| 11 | 08'43" | 01:07'52" |
| 12 | 06'17" | 01:14'09" |
| 13 | 06'27" | 01:20'36" |
| 13.1 | 06'28" | 01:21'30" |
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