10.5 km | 01:03:26 | 06:01/km日期: 2016-09-17 06:39 - 卡路里: 562 Cal - 平均步頻: 184
Pace: 06'47" / 07'01" / 09'47" / 05'54" / 05'32" / 05'33" / 05'59" / 05'44" / 05'50" / 06'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+01'10") | 1000 / 10000 |
| 11 | | 06'37" (+01'05") | 526 / 10526 |
9月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 09'47" | 00:23'35" |
| 4 | 05'54" | 00:29'29" |
| 5 | 05'32" | 00:35'01" |
| 6 | 05'33" | 00:40'34" |
| 7 | 05'59" | 00:46'33" |
| 8 | 05'44" | 00:52'17" |
| 9 | 05'50" | 00:58'07" |
| 10 | 06'42" | 01:04'49" |
| 10.5 | 06'48" | 01:08'24" |
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