10.3 km | 01:08:36 | 06:38/km日期: 2016-09-19 21:17 - 地點: 河濱 - 卡路里: 613 Cal - 總步數: 12164 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'43" / 06'43" / 06'47" / 06'45" / 06'36" / 06'37" / 06'37" / 06'28" / 06'38" / 06'32" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'13") | 1008 / 1008 | 178 / 84 |
2 | | 06'42" (+00'16") | 1001 / 2009 | 178 / 83 |
3 | | 06'44" (+00'18") | 1005 / 3014 | 178 / 83 |
4 | | 06'44" (+00'18") | 1000 / 4014 | 177 / 83 |
5 | | 06'39" (+00'13") | 1006 / 5021 | 170 / 88 |
6 | | 06'38" (+00'12") | 1001 / 6023 | 178 / 84 |
7 | | 06'36" (+00'10") | 1002 / 7025 | 177 / 85 |
8 | | 06'26" | 1002 / 8028 | 178 / 86 |
9 | | 06'36" (+00'10") | 1010 / 9038 | 178 / 85 |
10 | | 06'28" (+00'02") | 1004 / 10042 | 178 / 86 |
11 | | 06'20" | 320 / 10363 | 176 / 89 |
9月累積里程 :
163.83 km Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'43" | 00:13'26" |
3 | 06'47" | 00:20'13" |
4 | 06'45" | 00:26'58" |
5 | 06'36" | 00:33'34" |
6 | 06'37" | 00:40'11" |
7 | 06'37" | 00:46'48" |
8 | 06'28" | 00:53'16" |
9 | 06'38" | 00:59'54" |
10 | 06'32" | 01:06'26" |
10.3 | 06'45" | 01:08'36" |