12.2 km | 01:12:50 | 05:57/km日期: 2024-09-18 20:36 - 平均心率: 130 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 94.3
Pace: 05'49" / 07'56" / 05'49" / 06'01" / 05'42" / 05'53" / 06'01" / 06'06" / 11'24" / 06'03" / 06'12" / 06'18" / 54'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'56" | 00:13'45" |
| 3 | 05'49" | 00:19'34" |
| 4 | 06'01" | 00:25'35" |
| 5 | 05'42" | 00:31'17" |
| 6 | 05'53" | 00:37'10" |
| 7 | 06'01" | 00:43'11" |
| 8 | 06'06" | 00:49'17" |
| 9 | 11'24" | 01:00'41" |
| 10 | 06'03" | 01:06'44" |
| 11 | 06'12" | 01:12'56" |
| 12 | 06'18" | 01:19'14" |
| 12.2 | 54'30" | 01:31'32" |
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