14.2 km | 01:20:02 | 05:37/km日期: 2024-09-19 05:09 - 平均心率: 176 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.4
Pace: 08'21" / 04'57" / 05'50" / 04'57" / 06'08" / 05'18" / 05'11" / 04'59" / 05'56" / 06'35" / 04'58" / 04'56" / 04'54" / 04'48" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+01'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 06'34" (+01'47") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 10'29" (+05'42") | 213 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 302.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 04'57" | 00:13'18" |
| 3 | 05'50" | 00:19'08" |
| 4 | 04'57" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 05'18" | 00:35'31" |
| 7 | 05'11" | 00:40'42" |
| 8 | 04'59" | 00:45'41" |
| 9 | 05'56" | 00:51'37" |
| 10 | 06'35" | 00:58'12" |
| 11 | 04'58" | 01:03'10" |
| 12 | 04'56" | 01:08'06" |
| 13 | 04'54" | 01:13'00" |
| 14 | 04'48" | 01:17'48" |
| 14.2 | 10'28" | 01:20'02" |
展開計圈分析
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