10.9 km | 00:52:04 | 04:45/km日期: 2024-09-17 05:44 - 平均心率: 169 - 卡路里: 771 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 88.9
Pace: 04'45" / 04'51" / 04'50" / 04'49" / 04'45" / 04'47" / 04'42" / 04'44" / 04'45" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 405 / 405 |
| 2 | | 04'52" (+00'14") | 404 / 809 |
| 3 | | 04'49" (+00'11") | 404 / 1214 |
| 4 | | 04'49" (+00'11") | 403 / 1618 |
| 5 | | 04'51" (+00'13") | 404 / 2022 |
| 6 | | 04'48" (+00'10") | 405 / 2427 |
| 7 | | 04'49" (+00'11") | 405 / 2833 |
| 8 | | 04'50" (+00'12") | 403 / 3237 |
| 9 | | 04'48" (+00'10") | 404 / 3641 |
| 10 | | 04'50" (+00'12") | 404 / 4045 |
| 11 | | 04'45" (+00'07") | 403 / 4449 |
| 12 | | 04'43" (+00'05") | 403 / 4852 |
| 13 | | 04'46" (+00'08") | 401 / 5254 |
| 14 | | 04'44" (+00'06") | 404 / 5658 |
| 15 | | 04'48" (+00'10") | 400 / 6058 |
| 16 | | 04'41" (+00'03") | 404 / 6463 |
| 17 | | 04'40" (+00'02") | 408 / 6872 |
| 18 | | 04'43" (+00'05") | 403 / 7275 |
| 19 | | 04'41" (+00'03") | 406 / 7681 |
| 20 | | 04'47" (+00'09") | 402 / 8084 |
| 21 | | 04'46" (+00'08") | 403 / 8487 |
| 22 | | 04'44" (+00'06") | 400 / 8888 |
| 23 | | 04'43" (+00'05") | 402 / 9290 |
| 24 | | 04'43" (+00'05") | 404 / 9695 |
| 25 | | 04'48" (+00'10") | 400 / 10095 |
| 26 | | 04'38" | 407 / 10502 |
| 27 | | 04'42" (+00'04") | 403 / 10906 |
| 28 | | 04'18" | 19 / 10925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'47" | 00:28'47" |
| 7 | 04'42" | 00:33'29" |
| 8 | 04'44" | 00:38'13" |
| 9 | 04'45" | 00:42'58" |
| 10 | 04'45" | 00:47'43" |
| 10.9 | 04'41" | 00:52'04" |
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