11.0 km | 01:07:50 | 06:09/km日期: 2024-09-18 05:25 - 平均心率: 123 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.7
Pace: 05'44" / 05'50" / 05'56" / 06'02" / 05'53" / 06'12" / 06'30" / 06'22" / 06'24" / 06'32" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'47") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'15" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'56" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 06'12" | 00:35'37" |
| 7 | 06'30" | 00:42'07" |
| 8 | 06'22" | 00:48'29" |
| 9 | 06'24" | 00:54'53" |
| 10 | 06'32" | 01:01'25" |
| 11 | 06'23" | 01:07'48" |
| 11.0 | 05'57" | 01:07'51" |
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