14.1 km | 01:37:39 | 06:55/km日期: 2024-09-18 04:17 - 總爬升: 283 m - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 178
Pace: 06'01" / 06'17" / 07'09" / 09'38" / 09'09" / 08'40" / 07'27" / 07'28" / 05'37" / 05'35" / 05'50" / 06'22" / 05'58" / 05'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 07'09" (+01'35") | 1000 / 3000 |
| 4 | | 09'37" (+04'03") | 1000 / 4000 |
| 5 | | 09'09" (+03'35") | 1000 / 5000 |
| 6 | | 08'40" (+03'06") | 1000 / 6000 |
| 7 | | 07'26" (+01'52") | 1000 / 7000 |
| 8 | | 07'27" (+01'53") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
340.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 07'09" | 00:19'27" |
| 4 | 09'38" | 00:29'05" |
| 5 | 09'09" | 00:38'14" |
| 6 | 08'40" | 00:46'54" |
| 7 | 07'27" | 00:54'21" |
| 8 | 07'28" | 01:01'49" |
| 9 | 05'37" | 01:07'26" |
| 10 | 05'35" | 01:13'01" |
| 11 | 05'50" | 01:18'51" |
| 12 | 06'22" | 01:25'13" |
| 13 | 05'58" | 01:31'11" |
| 14 | 05'59" | 01:37'10" |
| 14.1 | 05'00" | 01:37'36" |
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