12.1 km | 01:22:58 | 06:52/km日期: 2024-09-21 05:46 - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.8
Pace: 08'26" / 08'04" / 10'13" / 06'25" / 06'32" / 06'17" / 10'53" / 07'05" / 08'20" / 06'10" / 06'52" / 06'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'41") | 1000 / 1000 |
| 2 | | 08'04" (+02'20") | 1000 / 2000 |
| 3 | | 06'55" (+01'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'58" (+01'14") | 1000 / 7000 |
| 8 | | 07'04" (+01'20") | 1000 / 8000 |
| 9 | | 07'05" (+01'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+01'07") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'43" | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 116.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'04" | 00:16'30" |
| 3 | 10'13" | 00:26'43" |
| 4 | 06'25" | 00:33'08" |
| 5 | 06'32" | 00:39'40" |
| 6 | 06'17" | 00:45'57" |
| 7 | 10'53" | 00:56'50" |
| 8 | 07'05" | 01:03'55" |
| 9 | 08'20" | 01:12'15" |
| 10 | 06'10" | 01:18'25" |
| 11 | 06'52" | 01:25'17" |
| 12 | 06'21" | 01:31'38" |
| 12.1 | 05'44" | 01:32'05" |
展開計圈分析
留言 
