11.9 km | 01:36:01 | 08:04/km日期: 2016-08-20 05:44 - 地點: 慢跑練習 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 07'58" / 05'58" / 05'53" / 05'44" / 05'43" / 05'33" / 07'24" / 05'29" / 05'28" / 05'22" / 12'37" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 07'23" (+02'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 12'36" (+07'15") | 1000 / 11000 |
| 12 | | 25'46" (+20'25") | 887 / 11887 |
8月累積里程 :
43.27 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'58" | 00:13'56" |
| 3 | 05'53" | 00:19'49" |
| 4 | 05'44" | 00:25'33" |
| 5 | 05'43" | 00:31'16" |
| 6 | 05'33" | 00:36'49" |
| 7 | 07'24" | 00:44'13" |
| 8 | 05'29" | 00:49'42" |
| 9 | 05'28" | 00:55'10" |
| 10 | 05'22" | 01:00'32" |
| 11 | 12'37" | 01:13'09" |
| 11.9 | 25'47" | 01:36'02" |
展開計圈分析
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