9.0 km | 00:56:33 | 06:17/km日期: 2024-09-18 19:30 - 平均心率: 139 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 89.1
Pace: 06'42" / 06'05" / 25'09" / 04'53" / 05'50" / 07'37" / 05'23" / 05'17" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'20") | 1000 / 1000 |
| 2 | | 06'04" (+02'42") | 1000 / 2000 |
| 3 | | 41'35" (+38'13") | 74 / 2074 |
| 4 | | 04'02" (+00'40") | 1000 / 3074 |
| 5 | | 04'32" (+01'10") | 60 / 3135 |
| 6 | | 16'47" (+13'25") | 71 / 3206 |
| 7 | | 03'58" (+00'36") | 842 / 4048 |
| 8 | | 23'04" (+19'42") | 51 / 4100 |
| 9 | | 04'03" (+00'41") | 644 / 4744 |
| 10 | | 26'44" (+23'22") | 38 / 4783 |
| 11 | | 03'46" (+00'24") | 428 / 5211 |
| 12 | | 16'02" (+12'40") | 63 / 5275 |
| 13 | | 03'33" (+00'11") | 217 / 5492 |
| 14 | | 29'46" (+26'24") | 115 / 5608 |
| 15 | | 04'10" (+00'48") | 1000 / 6608 |
| 16 | | 04'50" (+01'28") | 52 / 6661 |
| 17 | | 41'03" (+37'41") | 29 / 6690 |
| 18 | | 04'22" (+01'00") | 841 / 7532 |
| 19 | | 24'03" (+20'41") | 49 / 7581 |
| 20 | | 04'13" (+00'51") | 634 / 8216 |
| 21 | | 23'11" (+19'49") | 50 / 8266 |
| 22 | | 03'50" (+00'28") | 427 / 8693 |
| 23 | | 34'03" (+30'41") | 34 / 8728 |
| 24 | | 03'22" | 209 / 8938 |
| 25 | | 42'58" (+39'36") | 51 / 8990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.60 km 
sauconu k8 累積 :
3528.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 25'09" | 00:37'56" |
| 4 | 04'53" | 00:42'49" |
| 5 | 05'50" | 00:48'39" |
| 6 | 07'37" | 00:56'16" |
| 7 | 05'23" | 01:01'39" |
| 8 | 05'17" | 01:06'56" |
| 9.0 | 07'58" | 01:14'50" |
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