|  104.7 km | 04:34:13 | 22.9 km/h日期: 2016-09-16 05:09 - 總爬升: 1472 m - 地點: 梅山華山 - 天氣: 好 - 平均心率: 120 - 卡路里: 2968 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-41.35) | 1000 / 1000 | | 2 | | 25.90 (-34.10) | 1000 / 2000 | | 3 | | 22.36 (-37.64) | 1000 / 3000 | | 4 | | 26.09 (-33.91) | 1000 / 4000 | | 5 | | 24.49 (-35.51) | 1000 / 5000 |
| 6 | | 26.09 (-33.91) | 1000 / 6000 | | 7 | | 26.28 (-33.72) | 1000 / 7000 | | 8 | | 24.00 (-36.00) | 1000 / 8000 | | 9 | | 17.91 (-42.09) | 1000 / 9000 | | 10 | | 22.50 (-37.50) | 1000 / 10000 | | 11 | | 27.69 (-32.31) | 1000 / 11000 | | 12 | | 30.77 (-29.23) | 1000 / 12000 | | 13 | | 31.58 (-28.42) | 1000 / 13000 | | 14 | | 30.51 (-29.49) | 1000 / 14000 | | 15 | | 30.51 (-29.49) | 1000 / 15000 | | 16 | | 33.64 (-26.36) | 1000 / 16000 | | 17 | | 34.62 (-25.38) | 1000 / 17000 | | 18 | | 28.80 (-31.20) | 1000 / 18000 | | 19 | | 26.67 (-33.33) | 1000 / 19000 | | 20 | | 21.18 (-38.82) | 1000 / 20000 | | 21 | | 29.51 (-30.49) | 1000 / 21000 | | 22 | | 29.27 (-30.73) | 1000 / 22000 | | 23 | | 38.71 (-21.29) | 1000 / 23000 | | 24 | | 31.58 (-28.42) | 1000 / 24000 | | 25 | | 19.67 (-40.33) | 1000 / 25000 | | 26 | | 20.57 (-39.43) | 1000 / 26000 | | 27 | | 17.65 (-42.35) | 1000 / 27000 | | 28 | | 18.75 (-41.25) | 1000 / 28000 | | 29 | | 16.14 (-43.86) | 1000 / 29000 | | 30 | | 11.96 (-48.04) | 1000 / 30000 | | 31 | | 11.65 (-48.35) | 1000 / 31000 | | 32 | | 13.00 (-47.00) | 1000 / 32000 | | 33 | | 11.04 (-48.96) | 1000 / 33000 | | 34 | | 11.18 (-48.82) | 1000 / 34000 | | 35 | | 10.37 (-49.63) | 1000 / 35000 | | 36 | | 10.14 (-49.86) | 1000 / 36000 | | 37 | | 10.59 (-49.41) | 1000 / 37000 | | 38 | | 10.78 (-49.22) | 1000 / 38000 | | 39 | | 16.29 (-43.71) | 1000 / 39000 | | 40 | | 9.18 (-50.82) | 1000 / 40000 | | 41 | | 11.50 (-48.50) | 1000 / 41000 | | 42 | | 12.90 (-47.10) | 1000 / 42000 | | 43 | | 22.78 (-37.22) | 1000 / 43000 | | 44 | | 19.78 (-40.22) | 1000 / 44000 | | 45 | | 20.22 (-39.78) | 1000 / 45000 | | 46 | | 23.23 (-36.77) | 1000 / 46000 | | 47 | | 28.57 (-31.43) | 1000 / 47000 | | 48 | | 28.80 (-31.20) | 1000 / 48000 | | 49 | | 25.00 (-35.00) | 1000 / 49000 | | 50 | | 38.71 (-21.29) | 1000 / 50000 | | 51 | | 33.96 (-26.04) | 1000 / 51000 | | 52 | | 44.44 (-15.56) | 1000 / 52000 | | 53 | | 43.37 (-16.63) | 1000 / 53000 | | 54 | | 50.00 (-10.00) | 1000 / 54000 | | 55 | | 47.37 (-12.63) | 1000 / 55000 | | 56 | | 44.44 (-15.56) | 1000 / 56000 | | 57 | | 39.56 (-20.44) | 1000 / 57000 | | 58 | | 60.00 | 1000 / 58000 | | 59 | | 54.55 (-5.45) | 1000 / 59000 | | 60 | | 35.64 (-24.36) | 1000 / 60000 | | 61 | | 33.33 (-26.67) | 1000 / 61000 | | 62 | | 40.45 (-19.55) | 1000 / 62000 | | 63 | | 26.09 (-33.91) | 1000 / 63000 | | 64 | | 20.00 (-40.00) | 1000 / 64000 | | 65 | | 41.38 (-18.62) | 1000 / 65000 | | 66 | | 36.73 (-23.27) | 1000 / 66000 | | 67 | | 31.86 (-28.14) | 1000 / 67000 | | 68 | | 30.00 (-30.00) | 1000 / 68000 | | 69 | | 30.77 (-29.23) | 1000 / 69000 | | 70 | | 32.14 (-27.86) | 1000 / 70000 | | 71 | | 32.73 (-27.27) | 1000 / 71000 | | 72 | | 24.83 (-35.17) | 1000 / 72000 | | 73 | | 23.08 (-36.92) | 1000 / 73000 | | 74 | | 23.08 (-36.92) | 1000 / 74000 | | 75 | | 30.77 (-29.23) | 1000 / 75000 | | 76 | | 30.51 (-29.49) | 1000 / 76000 | | 77 | | 31.03 (-28.97) | 1000 / 77000 | | 78 | | 30.00 (-30.00) | 1000 / 78000 | | 79 | | 31.30 (-28.70) | 1000 / 79000 | | 80 | | 31.03 (-28.97) | 1000 / 80000 | | 81 | | 30.25 (-29.75) | 1000 / 81000 | | 82 | | 32.14 (-27.86) | 1000 / 82000 | | 83 | | 21.18 (-38.82) | 1000 / 83000 | | 84 | | 19.89 (-40.11) | 1000 / 84000 | | 85 | | 20.81 (-39.19) | 1000 / 85000 | | 86 | | 22.64 (-37.36) | 1000 / 86000 | | 87 | | 21.69 (-38.31) | 1000 / 87000 | | 88 | | 21.82 (-38.18) | 1000 / 88000 | | 89 | | 20.34 (-39.66) | 1000 / 89000 | | 90 | | 23.38 (-36.62) | 1000 / 90000 | | 91 | | 23.38 (-36.62) | 1000 / 91000 | | 92 | | 24.00 (-36.00) | 1000 / 92000 | | 93 | | 22.22 (-37.78) | 1000 / 93000 | | 94 | | 23.53 (-36.47) | 1000 / 94000 | | 95 | | 26.67 (-33.33) | 1000 / 95000 | | 96 | | 24.00 (-36.00) | 1000 / 96000 | | 97 | | 29.03 (-30.97) | 1000 / 97000 | | 98 | | 27.27 (-32.73) | 1000 / 98000 | | 99 | | 27.27 (-32.73) | 1000 / 99000 | | 100 | | 28.12 (-31.88) | 1000 / 100000 | | 101 | | 28.57 (-31.43) | 1000 / 101000 | | 102 | | 26.87 (-33.13) | 1000 / 102000 | | 103 | | 27.91 (-32.09) | 1000 / 103000 | | 104 | | 23.84 (-36.16) | 1000 / 104000 | | 105 | | 23.38 (-36.62) | 706 / 104706 |
 雲林蔡智宏(瞎跑團)  TCR梅山華山04 (5人團)
神人果然是神的等級
智冠神摔車幸好沒事
土庫源順歐兄請吃冰
三八兄弟硬要湊百K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -10.5 % | | 2 | 25.9 | -2.7 % | | 3 | 22.2 | 5.0 % | | 4 | 26.1 | -1.0 % | | 5 | 24.3 | -0.9 % | | 6 | 25.9 | 1.2 % | | 7 | 26.3 | -1.0 % | | 8 | 24.0 | 1.2 % | | 9 | 17.8 | 1.7 % | | 10 | 2.7 | 1.8 % | | 11 | 27.5 | -1.8 % | | 12 | 30.8 | -0.5 % | | 13 | 31.6 | 1.7 % | | 14 | 30.5 | 1.2 % | | 15 | 30.3 | 1.2 % | | 16 | 33.3 | 1.0 % | | 17 | 34.6 | 2.0 % | | 18 | 28.8 | 2.3 % | | 19 | 26.5 | 2.0 % | | 20 | 4.3 | 3.0 % | | 21 | 29.5 | 4.2 % | | 22 | 29.0 | -1.7 % | | 23 | 38.3 | -3.1 % | | 24 | 31.6 | 1.8 % | | 25 | 19.6 | 2.8 % | | 26 | 20.6 | 3.9 % | | 27 | 17.6 | 4.4 % | | 28 | 18.7 | 4.0 % | | 29 | 16.1 | 5.6 % | | 30 | 11.9 | 10.0 % | | 31 | 11.7 | 7.4 % | | 32 | 12.9 | 8.4 % | | 33 | 11.0 | 9.0 % | | 34 | 11.2 | 7.7 % | | 35 | 3.2 | 9.1 % | | 36 | 10.1 | 10.1 % | | 37 | 10.6 | 9.9 % | | 38 | 10.8 | 12.1 % | | 39 | 2.4 | -2.7 % | | 40 | 9.2 | 10.4 % | | 41 | 11.5 | 8.6 % | | 42 | 1.7 | -6.0 % | | 43 | 22.6 | -4.4 % | | 44 | 19.8 | 7.0 % | | 45 | 20.1 | 3.8 % | | 46 | 23.1 | -3.8 % | | 47 | 28.6 | -11.3 % | | 48 | 28.8 | -5.9 % | | 49 | 24.7 | -4.8 % | | 50 | 38.7 | -5.3 % | | 51 | 33.6 | -4.1 % | | 52 | 44.4 | -4.7 % | | 53 | 42.9 | -6.5 % | | 54 | 50.0 | -7.9 % | | 55 | 46.8 | -7.2 % | | 56 | 44.4 | -6.3 % | | 57 | 39.1 | -7.4 % | | 58 | 60.0 | -8.8 % | | 59 | 53.7 | -6.2 % | | 60 | 35.6 | -7.2 % | | 61 | 33.3 | -1.7 % | | 62 | 40.0 | -2.6 % | | 63 | 7.6 | -4.1 % | | 64 | 20.0 | -2.7 % | | 65 | 41.4 | -2.1 % | | 66 | 36.7 | -2.1 % | | 67 | 31.6 | -1.6 % | | 68 | 29.8 | -1.1 % | | 69 | 30.8 | -0.8 % | | 70 | 31.9 | -1.1 % | | 71 | 32.4 | 1.7 % | | 72 | 24.8 | -1.4 % | | 73 | 17.6 | -2.5 % | | 74 | 20.7 | -0.5 % | | 75 | 30.8 | -1.4 % | | 76 | 30.3 | 1.2 % | | 77 | 31.0 | -1.3 % | | 78 | 30.0 | -0.4 % | | 79 | 31.3 | 2.2 % | | 80 | 31.0 | -0.7 % | | 81 | 30.0 | 1.7 % | | 82 | 31.9 | -0.6 % | | 83 | 2.2 | -2.4 % | | 84 | 19.8 | 1.8 % | | 85 | 20.8 | 1.8 % | | 86 | 22.5 | -0.2 % | | 87 | 21.7 | 2.0 % | | 88 | 21.8 | 1.0 % | | 89 | 20.2 | -1.0 % | | 90 | 23.4 | 3.0 % | | 91 | 23.4 | -1.6 % | | 92 | 23.8 | -0.6 % | | 93 | 22.2 | 2.0 % | | 94 | 23.4 | -0.6 % | | 95 | 26.7 | 1.2 % | | 96 | 23.8 | 2.8 % | | 97 | 28.8 | -0.9 % | | 98 | 27.1 | 1.8 % | | 99 | 27.3 | 1.8 % | | 100 | 27.9 | -1.7 % | | 101 | 28.3 | 1.6 % | | 102 | 26.9 | -1.1 % | | 103 | 27.3 | -1.5 % | | 104 | 24.2 | -1.5 % | | 104.7 | 23.3 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
56508.3 km | 
21356.2 km
展開計圈分析
留言 
