23.2 km | 05:24:59 | 13:59/km日期: 2024-09-12 09:44 - 總爬升: 177 m - 平均心率: 101 - 卡路里: 866 Cal - 總步數: 18060 - 平均步頻: 55 - 平均步幅: 128 cm
Pace: 11'28" / 16'54" / 33'01" / 19'03" / 01'54" / 19'57" / 15'58" / 10'59" / 69'15" / 17'39" / 38'18" / 20'58" / 16'09" / 17'53" / 07'41" / 34'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'21" (+12'09") | 1000 / 1000 | 65 / 114 |
| 2 | | 21'15" (+20'03") | 1000 / 2000 | 72 / 64 |
| 3 | | 34'30" (+33'18") | 1000 / 3000 | 63 / 45 |
| 4 | | 12'08" (+10'56") | 1003 / 4004 | 48 / 171 |
| 5 | | 05'49" (+04'37") | 1000 / 5005 | 43 / 393 |
| 6 | | 06'53" (+05'41") | 4343 / 9348 | 45 / 317 |
| 7 | | 01'12" | 1398 / 10746 | 2 / 34955 |
| 8 | | 01'18" (+00'06") | 5107 / 15854 | 2 / 25538 |
| 9 | | 11'56" (+10'44") | 1000 / 16854 | 72 / 115 |
| 10 | | 01:15'29" (+14'17") | 1000 / 17854 | 40 / 32 |
| 11 | | 27'59" (+26'47") | 1000 / 18855 | 70 / 50 |
| 12 | | 35'15" (+34'03") | 1000 / 19855 | 58 / 48 |
| 13 | | 16'13" (+15'01") | 1000 / 20856 | 62 / 99 |
| 14 | | 21'47" (+20'35") | 1005 / 21861 | 73 / 62 |
| 15 | | 03'01" (+01'49") | 1003 / 22865 | 12 / 2640 |
| 16 | | 20'54" (+19'42") | 362 / 23227 | 78 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
223.11 km 
MW Watch 上傳(省電模式) | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 16'54" | 00:28'22" |
| 3 | 33'01" | 01:01'23" |
| 4 | 19'03" | 01:20'26" |
| 5 | 01'54" | 01:22'20" |
| 6 | 19'57" | 01:42'17" |
| 7 | 15'58" | 01:58'15" |
| 8 | 10'59" | 02:09'14" |
| 9 | 69'15" | 03:18'29" |
| 10 | 17'39" | 03:36'08" |
| 11 | 38'18" | 04:14'26" |
| 12 | 20'58" | 04:35'24" |
| 13 | 16'09" | 04:51'33" |
| 14 | 17'53" | 05:09'26" |
| 15 | 07'41" | 05:17'07" |
| 23.2 | 00'57" | 05:24'59" |
展開計圈分析
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