7.7 km | 00:55:31 | 07:13/km日期: 2024-09-17 17:39 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 59.4
Pace: 05'43" / 05'58" / 06'42" / 07'38" / 07'43" / 07'55" / 08'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+01'31") | 609 / 1609 |
| 3 | | 04'24" (+00'17") | 226 / 1835 |
| 4 | | 28'38" (+24'31") | 34 / 1870 |
| 5 | | 04'08" (+00'01") | 241 / 2112 |
| 6 | | 15'51" (+11'44") | 63 / 2175 |
| 7 | | 04'07" | 242 / 2418 |
| 8 | | 33'22" (+29'15") | 29 / 2448 |
| 9 | | 04'11" (+00'04") | 238 / 2687 |
| 10 | | 37'52" (+33'45") | 26 / 2713 |
| 11 | | 04'22" (+00'15") | 799 / 3512 |
| 12 | | 01:09'42" (+05'35") | 50 / 3563 |
| 13 | | 04'23" (+00'16") | 797 / 4360 |
| 14 | | 01:07'37" (+03'30") | 51 / 4412 |
| 15 | | 04'26" (+00'19") | 787 / 5200 |
| 16 | | 01:19'26" (+15'19") | 44 / 5244 |
| 17 | | 04'38" (+00'31") | 753 / 5997 |
| 18 | | 01:02'05" (+57'58") | 51 / 6049 |
| 19 | | 05'49" (+01'42") | 1000 / 7049 |
| 20 | | 07'25" (+03'18") | 609 / 7658 |
| 21 | | 18'16" (+14'09") | 5 / 7664 |
| 22 | | 24'03" (+19'56") | 1 / 7665 |
| 23 | | 11'20" (+07'13") | 1 / 7667 |
| 24 | | 19'20" (+15'13") | 1 / 7668 |
| 25 | | 17'14" (+13'07") | 1 / 7669 |
| 26 | | 07'15" (+03'08") | 3 / 7672 |
| 27 | | 16'21" (+12'14") | 2 / 7674 |
| 28 | | 09'47" (+05'40") | 6 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 129.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'42" | 00:18'23" |
| 4 | 07'38" | 00:26'01" |
| 5 | 07'43" | 00:33'44" |
| 6 | 07'55" | 00:41'39" |
| 7 | 08'45" | 00:50'24" |
| 7.7 | 07'38" | 00:55'36" |
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