10.2 km | 00:58:28 | 05:45/km日期: 2016-09-16 06:36 - 卡路里: 531 Cal - 平均步頻: 184
Pace: 05'41" / 06'01" / 07'27" / 06'36" / 05'30" / 07'36" / 08'14" / 05'44" / 05'58" / 05'43" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 151 / 10151 |
9月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 07'27" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 05'30" | 00:31'15" |
| 6 | 07'36" | 00:38'51" |
| 7 | 08'14" | 00:47'05" |
| 8 | 05'44" | 00:52'49" |
| 9 | 05'58" | 00:58'47" |
| 10 | 05'43" | 01:04'30" |
| 10.2 | 22'42" | 01:07'57" |
展開計圈分析
留言 
