13.0 km | 01:36:48 | 07:26/km日期: 2024-09-17 05:34 - 總爬升: 262 m - 平均心率: 143 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89.4
Pace: 05'41" / 06'32" / 06'29" / 05'47" / 06'58" / 08'16" / 07'25" / 09'22" / 06'36" / 07'54" / 06'51" / 06'25" / 12'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+01'17") | 1000 / 5000 |
| 6 | | 08'16" (+02'36") | 1000 / 6000 |
| 7 | | 07'24" (+01'44") | 1000 / 7000 |
| 8 | | 09'22" (+03'42") | 1000 / 8000 |
| 9 | | 06'36" (+00'56") | 1000 / 9000 |
| 10 | | 07'53" (+02'13") | 1000 / 10000 |
| 11 | | 06'50" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'45") | 1000 / 12000 |
| 13 | | 12'29" (+06'49") | 1000 / 13000 |
| 14 | | 10'57" (+05'17") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
383.07 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'32" | 00:12'13" |
| 3 | 06'29" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 06'58" | 00:31'27" |
| 6 | 08'16" | 00:39'43" |
| 7 | 07'25" | 00:47'08" |
| 8 | 09'22" | 00:56'30" |
| 9 | 06'36" | 01:03'06" |
| 10 | 07'54" | 01:11'00" |
| 11 | 06'51" | 01:17'51" |
| 12 | 06'25" | 01:24'16" |
| 13 | 12'29" | 01:36'45" |
| 13.0 | 12'41" | 01:36'49" |
11052.9 km | 
190.4 km
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