15.2 km | 01:10:04 | 04:37/km日期: 2024-09-17 05:37 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88.9
Pace: 05'21" / 05'00" / 04'40" / 04'41" / 04'40" / 04'38" / 04'45" / 04'33" / 04'30" / 04'31" / 04'35" / 04'28" / 04'27" / 04'37" / 04'03" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'58") | 1000 / 2000 |
| 3 | | 04'40" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'38") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'42") | 1000 / 7000 |
| 8 | | 04'32" (+00'30") | 1000 / 8000 |
| 9 | | 04'30" (+00'28") | 1000 / 9000 |
| 10 | | 04'30" (+00'28") | 1000 / 10000 |
| 11 | | 04'35" (+00'33") | 1000 / 11000 |
| 12 | | 04'27" (+00'25") | 1000 / 12000 |
| 13 | | 04'26" (+00'24") | 1000 / 13000 |
| 14 | | 04'37" (+00'35") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'39" | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'40" | 00:15'01" |
| 4 | 04'41" | 00:19'42" |
| 5 | 04'40" | 00:24'22" |
| 6 | 04'38" | 00:29'00" |
| 7 | 04'45" | 00:33'45" |
| 8 | 04'33" | 00:38'18" |
| 9 | 04'30" | 00:42'48" |
| 10 | 04'31" | 00:47'19" |
| 11 | 04'35" | 00:51'54" |
| 12 | 04'28" | 00:56'22" |
| 13 | 04'27" | 01:00'49" |
| 14 | 04'37" | 01:05'26" |
| 15 | 04'03" | 01:09'29" |
| 15.2 | 03'39" | 01:10'04" |
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