10.6 km | 01:10:19 | 06:38/km日期: 2024-09-17 05:06 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.7
Pace: 07'05" / 06'30" / 06'22" / 06'32" / 06'41" / 19'45" / 06'13" / 06'35" / 06'39" / 06'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
100.57 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 19'45" | 00:52'55" |
| 7 | 06'13" | 00:59'08" |
| 8 | 06'35" | 01:05'43" |
| 9 | 06'39" | 01:12'22" |
| 10 | 06'51" | 01:19'13" |
| 10.6 | 06'38" | 01:23'05" |
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