14.8 km | 01:25:14 | 05:46/km日期: 2024-09-16 05:35 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 947 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88.5
Pace: 06'18" / 05'55" / 05'36" / 05'41" / 06'04" / 05'45" / 05'37" / 05'40" / 05'30" / 05'45" / 05'39" / 05'36" / 05'13" / 05'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 07'04" (+01'51") | 771 / 14771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17008.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 06'04" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'37" | 00:40'56" |
| 8 | 05'40" | 00:46'36" |
| 9 | 05'30" | 00:52'06" |
| 10 | 05'45" | 00:57'51" |
| 11 | 05'39" | 01:03'30" |
| 12 | 05'36" | 01:09'06" |
| 13 | 05'13" | 01:14'19" |
| 14 | 05'34" | 01:19'53" |
| 14.8 | 07'04" | 01:25'20" |
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