18.5 km | 02:36:51 | 08:29/km日期: 2024-09-17 04:32 - 平均心率: 117 - 卡路里: 984 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88.9
Pace: 07'09" / 09'13" / 15'48" / 06'13" / 07'42" / 06'02" / 06'02" / 07'15" / 06'12" / 09'16" / 06'17" / 10'22" / 06'31" / 06'22" / 07'38" / 09'28" / 10'01" / 08'11" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1000 / 1000 |
| 2 | | 09'12" (+03'11") | 1000 / 2000 |
| 3 | | 15'48" (+09'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 07'41" (+01'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'14" (+01'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 09'15" (+03'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 10'22" (+04'21") | 1000 / 12000 |
| 13 | | 06'30" (+00'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 1000 / 14000 |
| 15 | | 07'37" (+01'36") | 1000 / 15000 |
| 16 | | 09'27" (+03'26") | 1000 / 16000 |
| 17 | | 10'01" (+04'00") | 1000 / 17000 |
| 18 | | 08'11" (+02'10") | 1000 / 18000 |
| 19 | | 23'31" (+17'30") | 470 / 18470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7243.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'13" | 00:16'22" |
| 3 | 15'48" | 00:32'10" |
| 4 | 06'13" | 00:38'23" |
| 5 | 07'42" | 00:46'05" |
| 6 | 06'02" | 00:52'07" |
| 7 | 06'02" | 00:58'09" |
| 8 | 07'15" | 01:05'24" |
| 9 | 06'12" | 01:11'36" |
| 10 | 09'16" | 01:20'52" |
| 11 | 06'17" | 01:27'09" |
| 12 | 10'22" | 01:37'31" |
| 13 | 06'31" | 01:44'02" |
| 14 | 06'22" | 01:50'24" |
| 15 | 07'38" | 01:58'02" |
| 16 | 09'28" | 02:07'30" |
| 17 | 10'01" | 02:17'31" |
| 18 | 08'11" | 02:25'42" |
| 18.5 | 23'31" | 02:36'46" |
展開計圈分析
留言 
