10.0 km | 01:01:00 | 06:05/km日期: 2024-09-15 17:47 - 平均心率: 132 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 71.3
Pace: 05'51" / 05'51" / 05'56" / 06'27" / 05'54" / 05'56" / 06'32" / 06'03" / 06'31" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
250.74 km 
ASICS Magic Speed 3 累積 :
424.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 06'27" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 06'32" | 00:42'27" |
| 8 | 06'03" | 00:48'30" |
| 9 | 06'31" | 00:55'01" |
| 10 | 05'57" | 01:00'58" |
| 10.0 | 06'24" | 01:01'01" |
展開計圈分析
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