15.0 km | 01:25:19 | 05:41/km日期: 2024-09-15 06:32 - 總爬升: 190 m - 平均心率: 128 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 05'40" / 04'51" / 04'42" / 04'52" / 04'56" / 04'46" / 04'49" / 05'12" / 04'51" / 04'19" / 09'10" / 05'51" / 05'16" / 06'04" / 09'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'31") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'53") | 1000 / 8000 |
| 9 | | 04'50" (+00'31") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 09'08" (+04'49") | 1000 / 11000 |
| 12 | | 05'51" (+01'32") | 1000 / 12000 |
| 13 | | 05'15" (+00'56") | 1000 / 13000 |
| 14 | | 06'03" (+01'44") | 1000 / 14000 |
| 15 | | 09'57" (+05'38") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
259.84 km 
adidas boston12（箱根） 累積 :
468.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'51" | 00:10'31" |
| 3 | 04'42" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'49" | 00:34'36" |
| 8 | 05'12" | 00:39'48" |
| 9 | 04'51" | 00:44'39" |
| 10 | 04'19" | 00:48'58" |
| 11 | 09'10" | 00:58'08" |
| 12 | 05'51" | 01:03'59" |
| 13 | 05'16" | 01:09'15" |
| 14 | 06'04" | 01:15'19" |
| 15 | 09'57" | 01:25'16" |
| 15.0 | 10'47" | 01:25'18" |
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