10.1 km | 01:04:37 | 06:23/km日期: 2016-09-14 15:41 - 平均心率: 132 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 06'12" / 06'11" / 06'16" / 06'15" / 06'42" / 06'29" / 06'18" / 06'23" / 06'41" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'42" | 00:31'36" |
| 6 | 06'29" | 00:38'05" |
| 7 | 06'18" | 00:44'23" |
| 8 | 06'23" | 00:50'46" |
| 9 | 06'41" | 00:57'27" |
| 10 | 06'35" | 01:04'02" |
| 10.1 | 05'50" | 01:04'38" |
展開計圈分析
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