10.5 km | 00:49:22 | 04:42/km日期: 2024-09-14 13:16 - 平均心率: 162 - 卡路里: 403 Cal - 平均步頻: 210 - 溫度: 25°C - 濕度: 88.8
Pace: 04'34" / 04'26" / 04'46" / 04'36" / 04'45" / 04'47" / 04'44" / 04'46" / 04'50" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 500 / 500 |
| 2 | | 04'26" (+00'02") | 500 / 1000 |
| 3 | | 04'24" | 500 / 1500 |
| 4 | | 04'28" (+00'04") | 500 / 2000 |
| 5 | | 04'49" (+00'25") | 500 / 2500 |
| 6 | | 04'42" (+00'18") | 500 / 3000 |
| 7 | | 04'36" (+00'12") | 500 / 3500 |
| 8 | | 04'35" (+00'11") | 500 / 4000 |
| 9 | | 04'38" (+00'14") | 500 / 4500 |
| 10 | | 04'51" (+00'27") | 500 / 5000 |
| 11 | | 04'50" (+00'26") | 500 / 5500 |
| 12 | | 04'43" (+00'19") | 500 / 6000 |
| 13 | | 04'47" (+00'23") | 500 / 6500 |
| 14 | | 04'39" (+00'15") | 500 / 7000 |
| 15 | | 04'41" (+00'17") | 500 / 7500 |
| 16 | | 04'50" (+00'26") | 500 / 8000 |
| 17 | | 04'53" (+00'29") | 500 / 8500 |
| 18 | | 04'46" (+00'22") | 500 / 9000 |
| 19 | | 04'42" (+00'18") | 500 / 9500 |
| 20 | | 04'42" (+00'18") | 500 / 10000 |
| 21 | | 04'49" (+00'25") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'46" | 00:13'46" |
| 4 | 04'36" | 00:18'22" |
| 5 | 04'45" | 00:23'07" |
| 6 | 04'47" | 00:27'54" |
| 7 | 04'44" | 00:32'38" |
| 8 | 04'46" | 00:37'24" |
| 9 | 04'50" | 00:42'14" |
| 10 | 04'42" | 00:46'56" |
| 10.5 | 04'50" | 00:49'23" |
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