11.4 km | 00:53:13 | 04:38/km日期: 2024-09-14 05:54 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.5
Pace: 04'51" / 05'28" / 04'18" / 04'19" / 04'19" / 04'28" / 04'31" / 04'36" / 04'49" / 04'36" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+01'10") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'40") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
449.13 km 
Saucony Kinvara 13 累積 :
569.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'28" | 00:10'19" |
| 3 | 04'18" | 00:14'37" |
| 4 | 04'19" | 00:18'56" |
| 5 | 04'19" | 00:23'15" |
| 6 | 04'28" | 00:27'43" |
| 7 | 04'31" | 00:32'14" |
| 8 | 04'36" | 00:36'50" |
| 9 | 04'49" | 00:41'39" |
| 10 | 04'36" | 00:46'15" |
| 11 | 04'45" | 00:51'00" |
| 11.4 | 04'57" | 00:53'13" |
42279.8 km | 
29359.7 km
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