11.0 km | 00:58:02 | 05:17/km日期: 2016-09-14 20:02 - 天氣: 一滴滴雨 - 平均心率: 131 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'59" / 07'16" / 05'52" / 05'25" / 05'41" / 05'32" / 06'00" / 04'38" / 04'43" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'45") | 400 / 400 |
| 2 | | 06'18" (+01'50") | 400 / 800 |
| 3 | | 05'58" (+01'30") | 400 / 1200 |
| 4 | | 05'49" (+01'21") | 400 / 1600 |
| 5 | | 05'53" (+01'25") | 400 / 2000 |
| 6 | | 05'18" (+00'50") | 400 / 2400 |
| 7 | | 05'09" (+00'41") | 400 / 2800 |
| 8 | | 05'25" (+00'57") | 400 / 3199 |
| 9 | | 05'32" (+01'04") | 400 / 3599 |
| 10 | | 05'26" (+00'58") | 400 / 3999 |
| 11 | | 05'43" (+01'15") | 400 / 4399 |
| 12 | | 05'33" (+01'05") | 400 / 4800 |
| 13 | | 05'29" (+01'01") | 400 / 5200 |
| 14 | | 05'40" (+01'12") | 400 / 5600 |
| 15 | | 05'33" (+01'05") | 400 / 6000 |
| 16 | | 05'14" (+00'46") | 400 / 6400 |
| 17 | | 05'23" (+00'55") | 400 / 6800 |
| 18 | | 04'56" (+00'28") | 400 / 7200 |
| 19 | | 04'35" (+00'07") | 400 / 7600 |
| 20 | | 04'35" (+00'07") | 400 / 8000 |
| 21 | | 04'43" (+00'15") | 400 / 8400 |
| 22 | | 04'40" (+00'12") | 400 / 8800 |
| 23 | | 04'53" (+00'25") | 400 / 9200 |
| 24 | | 04'28" | 400 / 9600 |
| 25 | | 04'38" (+00'10") | 400 / 10000 |
| 26 | | 04'55" (+00'27") | 400 / 10400 |
| 27 | | 04'47" (+00'19") | 400 / 10800 |
| 28 | | 05'02" (+00'34") | 162 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
239.58 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 05'52" | 00:20'07" |
| 4 | 05'25" | 00:25'32" |
| 5 | 05'41" | 00:31'13" |
| 6 | 05'32" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 04'38" | 00:47'23" |
| 9 | 04'43" | 00:52'06" |
| 10 | 04'38" | 00:56'44" |
| 11.0 | 04'53" | 01:01'27" |
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