10.1 km | 01:04:43 | 06:24/km日期: 2016-09-19 19:08 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'29" / 06'10" / 07'03" / 06'11" / 06'05" / 07'26" / 06'09" / 06'23" / 06'20" / 06'01" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 07'02" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 07'24" (+01'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'37" | 102 / 10102 |
9月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 07'03" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'05" | 00:31'58" |
| 6 | 07'26" | 00:39'24" |
| 7 | 06'09" | 00:45'33" |
| 8 | 06'23" | 00:51'56" |
| 9 | 06'20" | 00:58'16" |
| 10 | 06'01" | 01:04'17" |
| 10.1 | 04'24" | 01:04'44" |
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