11.4 km | 00:56:54 | 04:59/km日期: 2024-09-13 20:55 - 平均心率: 121 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84.2
Pace: 05'15" / 04'53" / 04'56" / 04'54" / 04'55" / 04'55" / 04'56" / 04'57" / 05'02" / 05'08" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 453 / 453 |
| 2 | | 05'03" (+00'14") | 453 / 907 |
| 3 | | 04'58" (+00'09") | 453 / 1360 |
| 4 | | 04'51" (+00'02") | 456 / 1816 |
| 5 | | 04'49" | 455 / 2272 |
| 6 | | 04'58" (+00'09") | 456 / 2728 |
| 7 | | 04'53" (+00'04") | 456 / 3185 |
| 8 | | 04'56" (+00'07") | 453 / 3638 |
| 9 | | 04'50" (+00'01") | 458 / 4096 |
| 10 | | 04'53" (+00'04") | 458 / 4555 |
| 11 | | 04'58" (+00'09") | 458 / 5014 |
| 12 | | 04'54" (+00'05") | 455 / 5469 |
| 13 | | 04'55" (+00'06") | 459 / 5929 |
| 14 | | 04'53" (+00'04") | 461 / 6390 |
| 15 | | 04'57" (+00'08") | 451 / 6842 |
| 16 | | 04'55" (+00'06") | 454 / 7296 |
| 17 | | 04'59" (+00'10") | 452 / 7749 |
| 18 | | 04'59" (+00'10") | 456 / 8205 |
| 19 | | 05'00" (+00'11") | 456 / 8662 |
| 20 | | 05'01" (+00'12") | 456 / 9118 |
| 21 | | 05'10" (+00'21") | 458 / 9577 |
| 22 | | 05'07" (+00'18") | 453 / 10030 |
| 23 | | 04'58" (+00'09") | 451 / 10482 |
| 24 | | 05'02" (+00'13") | 450 / 10932 |
| 25 | | 05'03" (+00'14") | 469 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Mizuno Rider27 灰 累積 :
1263.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'56" | 00:34'44" |
| 8 | 04'57" | 00:39'41" |
| 9 | 05'02" | 00:44'43" |
| 10 | 05'08" | 00:49'51" |
| 11 | 05'01" | 00:54'52" |
| 11.4 | 05'05" | 00:56'55" |
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