10.5 km | 00:59:18 | 05:39/km日期: 2024-09-14 14:30 - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.9
Pace: 06'29" / 05'47" / 06'31" / 05'25" / 05'04" / 05'17" / 05'11" / 05'10" / 05'56" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 466 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
138.16 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 06'31" | 00:18'47" |
| 4 | 05'25" | 00:24'12" |
| 5 | 05'04" | 00:29'16" |
| 6 | 05'17" | 00:34'33" |
| 7 | 05'11" | 00:39'44" |
| 8 | 05'10" | 00:44'54" |
| 9 | 05'56" | 00:50'50" |
| 10 | 05'40" | 00:56'30" |
| 10.5 | 05'59" | 00:59'18" |
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