17.4 km | 02:55:08 | 10:05/km日期: 2024-09-14 09:58 - 平均心率: 119 - 卡路里: 1192 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 80.3
Pace: 06'38" / 06'25" / 06'46" / 06'42" / 10'54" / 07'32" / 07'34" / 10'58" / 10'36" / 07'54" / 07'20" / 11'29" / 11'20" / 11'15" / 17'30" / 12'15" / 13'22" / 23'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 10'53" (+04'29") | 1000 / 5000 |
| 6 | | 07'31" (+01'07") | 1000 / 6000 |
| 7 | | 07'33" (+01'09") | 1000 / 7000 |
| 8 | | 10'57" (+04'33") | 1000 / 8000 |
| 9 | | 10'36" (+04'12") | 1000 / 9000 |
| 10 | | 07'54" (+01'30") | 1000 / 10000 |
| 11 | | 07'19" (+00'55") | 1000 / 11000 |
| 12 | | 11'29" (+05'05") | 1000 / 12000 |
| 13 | | 11'19" (+04'55") | 1000 / 13000 |
| 14 | | 11'15" (+04'51") | 1000 / 14000 |
| 15 | | 17'29" (+11'05") | 1000 / 15000 |
| 16 | | 12'15" (+05'51") | 1000 / 16000 |
| 17 | | 13'21" (+06'57") | 1000 / 17000 |
| 18 | | 23'57" (+17'33") | 360 / 17360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
108.08 km 
New Balance x more v5 灰 累積 :
77.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'46" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 10'54" | 00:37'25" |
| 6 | 07'32" | 00:44'57" |
| 7 | 07'34" | 00:52'31" |
| 8 | 10'58" | 01:03'29" |
| 9 | 10'36" | 01:14'05" |
| 10 | 07'54" | 01:21'59" |
| 11 | 07'20" | 01:29'19" |
| 12 | 11'29" | 01:40'48" |
| 13 | 11'20" | 01:52'08" |
| 14 | 11'15" | 02:03'23" |
| 15 | 17'30" | 02:20'53" |
| 16 | 12'15" | 02:33'08" |
| 17 | 13'22" | 02:46'30" |
| 17.4 | 23'57" | 02:55'08" |
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