14.2 km | 02:28:11 | 10:28/km日期: 2016-09-11 15:18 - 總爬升: 430 m - 卡路里: 764 Cal - 總步數: 19792 - 平均步頻: 133 - 平均步幅: 71 cm - 溫度: 30°C - 濕度: 77%
Pace: 09'27" / 10'52" / 12'40" / 12'51" / 10'45" / 11'34" / 10'14" / 13'06" / 08'07" / 08'31" / 10'22" / 11'24" / 07'58" / 08'48" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+01'31") | 1001 / 1001 | 160 / 66 |
| 2 | | 10'46" (+02'52") | 1008 / 2010 | 155 / 59 |
| 3 | | 12'37" (+04'43") | 1003 / 3013 | 123 / 63 |
| 4 | | 12'50" (+04'56") | 1001 / 4015 | 130 / 59 |
| 5 | | 10'46" (+02'52") | 1007 / 5022 | 146 / 63 |
| 6 | | 11'27" (+03'33") | 1000 / 6022 | 126 / 69 |
| 7 | | 10'18" (+02'24") | 1008 / 7030 | 143 / 67 |
| 8 | | 12'53" (+04'59") | 1008 / 8039 | 87 / 89 |
| 9 | | 08'05" (+00'11") | 1004 / 9043 | 162 / 75 |
| 10 | | 08'27" (+00'33") | 1005 / 10049 | 161 / 73 |
| 11 | | 10'22" (+02'28") | 1000 / 11049 | 144 / 66 |
| 12 | | 11'22" (+03'28") | 1000 / 12050 | 77 / 113 |
| 13 | | 07'54" | 1004 / 13054 | 168 / 74 |
| 14 | | 08'48" (+00'54") | 1001 / 14056 | 127 / 89 |
| 15 | | 09'40" (+01'46") | 151 / 14207 | 92 / 111 |
9月累積里程 : 252.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'52" | 00:20'19" |
| 3 | 12'40" | 00:32'59" |
| 4 | 12'51" | 00:45'50" |
| 5 | 10'45" | 00:56'35" |
| 6 | 11'34" | 01:08'09" |
| 7 | 10'14" | 01:18'23" |
| 8 | 13'06" | 01:31'29" |
| 9 | 08'07" | 01:39'36" |
| 10 | 08'31" | 01:48'07" |
| 11 | 10'22" | 01:58'29" |
| 12 | 11'24" | 02:09'53" |
| 13 | 07'58" | 02:17'51" |
| 14 | 08'48" | 02:26'39" |
| 14.2 | 10'06" | 02:28'11" |
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