10.0 km | 01:01:31 | 06:08/km日期: 2016-09-11 22:15 - 地點: 錦和運動公園 - 天氣: 熱 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 07'01" / 06'30" / 06'03" / 05'48" / 05'58" / 06'10" / 06'10" / 06'07" / 06'40" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+01'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
103.68 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'03" | 00:19'34" |
| 4 | 05'48" | 00:25'22" |
| 5 | 05'58" | 00:31'20" |
| 6 | 06'10" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 06'07" | 00:49'47" |
| 9 | 06'40" | 00:56'27" |
| 10 | 06'23" | 01:02'50" |
| 10.0 | 06'19" | 01:02'56" |
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