12.1 km | 01:14:53 | 06:11/km日期: 2024-09-11 18:56 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.9
Pace: 06'04" / 06'30" / 06'21" / 06'10" / 06'12" / 06'02" / 05'54" / 06'19" / 06'18" / 06'21" / 06'56" / 05'58" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'46" (+00'52") | 105 / 12105 |
累，今天先不游泳了，等週日再游吧。明後天有極大的可能會加班😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
240.82 km 
ASICS NOVABLAST3 累積 :
625.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'30" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 05'54" | 00:43'13" |
| 8 | 06'19" | 00:49'32" |
| 9 | 06'18" | 00:55'50" |
| 10 | 06'21" | 01:02'11" |
| 11 | 06'56" | 01:09'07" |
| 12 | 05'58" | 01:15'05" |
| 12.1 | 10'44" | 01:16'13" |
展開計圈分析
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