10.0 km | 01:01:12 | 06:07/km日期: 2016-09-13 16:41 - 平均心率: 131 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 06'16" / 06'04" / 06'01" / 06'17" / 05'54" / 06'00" / 06'08" / 06'16" / 05'55" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'16" | 00:48'56" |
| 9 | 05'55" | 00:54'51" |
| 10 | 06'21" | 01:01'12" |
| 10.0 | 07'42" | 01:01'15" |
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