9.0 km | 00:48:55 | 05:25/km日期: 2016-09-12 20:35 - 總爬升: 152 m - 地點: 竹東 - 天氣: 陰天帶點風 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 05'59" / 05'30" / 05'22" / 05'45" / 05'36" / 05'19" / 05'12" / 05'21" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 16 / 9016 |
9月累積里程 :
171.08 km 
asics GT-2000(灰) 累積 :
39.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'12" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 04'46" | 00:48'50" |
| 9.0 | 05'03" | 00:48'55" |
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