21.0 km | 02:03:54 | 05:53/km日期: 2024-09-10 15:54 - 總爬升: 200 m - 平均心率: 124 - 卡路里: 967 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 68
Pace: 05'51" / 05'48" / 05'54" / 05'57" / 06'12" / 06'01" / 05'54" / 06'00" / 05'54" / 05'53" / 05'59" / 05'53" / 05'52" / 05'54" / 05'47" / 05'58" / 05'47" / 09'26" / 06'02" / 06'01" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'34") | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 06'02" (+00'38") | 1000 / 19000 |
| 20 | | 06'00" (+00'36") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 03'52" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 06'12" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 05'54" | 00:41'37" |
| 8 | 06'00" | 00:47'37" |
| 9 | 05'54" | 00:53'31" |
| 10 | 05'53" | 00:59'24" |
| 11 | 05'59" | 01:05'23" |
| 12 | 05'53" | 01:11'16" |
| 13 | 05'52" | 01:17'08" |
| 14 | 05'54" | 01:23'02" |
| 15 | 05'47" | 01:28'49" |
| 16 | 05'58" | 01:34'47" |
| 17 | 05'47" | 01:40'34" |
| 18 | 09'26" | 01:50'00" |
| 19 | 06'02" | 01:56'02" |
| 20 | 06'01" | 02:02'03" |
| 21 | 05'24" | 02:07'27" |
| 21.0 | 04'38" | 02:07'30" |
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