10.2 km | 01:09:42 | 06:49/km日期: 2016-09-15 17:50 - 平均心率: 129 - 卡路里: 623 Cal - 溫度: 30°C - 濕度: 78%
Pace: 08'03" / 07'21" / 05'36" / 07'28" / 06'22" / 05'42" / 08'24" / 05'58" / 06'21" / 07'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'26") | 1000 / 1000 |
| 2 | | 07'20" (+01'44") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 07'27" (+01'51") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 07'35" (+01'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 07'43" (+02'07") | 1000 / 10000 |
| 11 | | 07'17" (+01'41") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'21" | 00:15'24" |
| 3 | 05'36" | 00:21'00" |
| 4 | 07'28" | 00:28'28" |
| 5 | 06'22" | 00:34'50" |
| 6 | 05'42" | 00:40'32" |
| 7 | 08'24" | 00:48'56" |
| 8 | 05'58" | 00:54'54" |
| 9 | 06'21" | 01:01'15" |
| 10 | 07'44" | 01:08'59" |
| 10.2 | 07'16" | 01:10'32" |
展開計圈分析
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